Health Coaching

Struggling with maintaining your diet? Perhaps, trying a new & healthier way of eating? Don't worry, as a former student of the "Institute for Integrative Nutrition in New York", i'm specializing in "Health coaching" & cooking healthful foods & also teaching clients about how to maintain their nutritional goals & needs as well!

* Health Coach Sessions:

-Consultation

-Meal/Diet Plan

-Contract including the time frame of services

(Specifying the health coaching regulations, pricing, schedule, & sessions)

* Each health coaching session includes HEALTHY & DELICIOUS weekly meals freshly made in my own kitchen, & delivered right to the client's residence! (Cooking inside the client's residence is an option aswell, but delivery is often preffered)

*PRICING:-

- (Single) Individuals/Couples: 50$ service charge

-Families (3 or more): 75$ service charge

-Consultation fee (25$): This reserves the service date, & provides a consultation that covers my time with my clients for as long as they need!

-Health Coach services include the client's providing groceries/reinbursing for grocery fees, & a weekly service charge (cash, check, or paypal) before each weekly session.

These are some of my practices & specialties;

Helping clients set healthy goals while struggling & dealing with:

-Helping clients maintain their ideal weight goals & cooking for clients that struggle with diabetes

-Vegan/Vegetarian Dieting & Cooking

- Helping pregnant women cope with their nutritional needs, & preventing/dealing with the effects of nausea

- Helping clients with a gluten free diet

-Cooking with Organic foods, & Whole foods

-Reaching out & cooking for clients that deal with food sensitivities/allergies

*Guiding clients with a healthier lifestyle by reaching out to them, & cooking for those who want to maintain a certain ideal weight loss/gain goal, & to help make clients feel comfortable about their nutritional values, needs, & lifestyles!*